A-Z Teen Health Glossary

Blog Categories

The Benefits of Teen Counseling

A teen doesn’t have to have a mental illness to want to see a therapist or counselor. There are a number of good reasons for an adolescent to spend an hour with a mental health professional. This article will explore the reasons why a teen might want to see a therapist and the benefits that teen counseling will bring.


It’s common for teens to feel shy about going to a therapist or psychologist. Immediately there might be worry about being judged by others. Immediately there might be concern that others will think that he or she has a mental illness. However, most teens find that spending time with an adult outside of their family and who is giving them one-on-one attention enjoy the experience very much.


The following are the benefits teens might gain from seeing a mental health professional, regardless of whether they have a mental illness:

  • Has a need for someone to listen
  • Has a desire to be understood by adults
  • Feels sad, depressed, or stressed
  • Feels confused about life
  • Cuts, burns, or hurts themselves regularly in some way
  • Has a problem with attention and memory, which is affecting school performance
  • Suffers from a chronic illness, such as diabetes or asthma
  • Struggles with food issues, such as dieting often or excessive eating
  • Trying to overcome the loss of a loved one or close friend
  • Experiences thoughts of suicide
  • Going through the divorce of their parents
  • Has developed a sexually transmitted disease
  • Feels the challenges of growing up in a family with addiction
  • Wants to quit an unhealthy habit such as smoking or excessive drinking
  • Wants to build self confidence and make more friends
  • Wants to approach their parents with an important but uncomfortable topic
  • Needs reassurance from an adult other than parents
  • Having a hard time overcoming a traumatic event
  • Struggles with family relationships and wants help
  • Wants to heal from perfectionism
  • Needs help with gender role issues and sexual identity
  • Wants to better manage stress
  • Wants to have more meaningful relationships in life
  • Needs help with being pregnant and deciding whether to have the child


There are many reasons why a teen might want therapy. At the same time, there are reasons why a teen might be required to attend therapy. When this is the case, an adolescent might not be so willing to participate. However, sometimes, just learning about what therapy can offer and the benefits of therapy can help change a teen’s mind. In general, therapy can offer a teen:


  • A safe place to discuss private matters
  • Someone a teen can really trust
  • A professional who understands the mind and who can offer guidance on life’s struggles
  • An opportunity to talk about problems and concerns versus holding them in


There are many positive benefits that a teen can receive from therapy, even if he or she were required to do so.  However, if a teen is interested in therapy, the next step might be talking to a parent, school counselor, or an adult they trust.



If you are reading this on any blog other than Paradigm Malibu or via my RSS Feed, it is stolen content without credit.
You can find me on Twitter via @ParadigmMalibu and Facebook via Paradigm Malibu.
Come and visit our blog at https://paradigmmalibu.com/blog

Paradigm Malibu is an adolescent mental health and drug treatment center dedicated to identifying, understanding and properly treating the core issues that impact teens and their families.

6 responses to “The Benefits of Teen Counseling

  1. My daughter has been having some issues with anxiety lately. It has effected her school work, so we’re looking for treatments that can help her get back to normal. I didn’t realize psychiatrists and psychologists can offer teens a place to discuss private matters with somebody that understands how their brain is functioning. I’ll be sure to share this info with my daughter.

  2. One of my friends was telling me about how she wants her daughter to see a mental health counselor soon, so I thought I would do some research on what that entails and why it might be a good idea to do. It is so true that having a teen talk to a counselor allows them to let their feelings out instead of holding them in. It seems like a good idea for anyone who may be struggling with everyday life challenges, or other difficulties. I’ll be sure to share this with my friend!

  3. It’s good to know that when it comes to therapy that there are some benefits when it comes to teens going to it. I like how you mentioned that it will give them someone to trust outside of the family. Our daughter has been having some struggles lately, and it will be nice to have her talk to someone that will be able to help her work through it.

  4. I really like that you mentioned that therapy can provide a teen the opportunity to speak to someone who understands their mind and can offer them guidance. My son has been having trouble recently, but won’t let me in. Having him meet with a therapist might be good for him, and will hopefully get him to open up to me and my wife about what’s going on.

  5. I love that there is a safe place for struggling teens to talk about their issues. I am sure that this makes it easier for the teen and their family since those formative years can be the hardest. My cousin might like knowing this since she has been looking into family counseling.

  6. I like how you mentioned that getting a counselor for a troubled teen can be beneficial, as it gives them a safe place to discuss issues that are bothering them. My younger brother is in high school, and he seems to have a lot of problems with anxiety. What tips do you have for hiring a counselor to help him out?

Leave a Reply

Your email address will not be published. Required fields are marked *

Translate »