A-Z Teen Health Glossary
Therapy In the Morning | Paradigm Malibu

Therapy in the Morning for Anxiety

New research from Southern Methodist University suggests that those looking to make more progress in overcoming their anxiety, fears, and phobias should schedule their appointments for therapy in the morning. The research is based on the biochemistry of your body that may influence biorhythms. The natural hormone, Cortisol, is at it’s highest peak in the…

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Benefits of Therapeutic Writing

Paradigm Malibu’s Cynthia Bond speaks about her opportunity to work with teens, helping them express themselves and tell their stories through the art of therapeutic writing. She highlights the positive effect ¬†engaging in multiple, diverse therapies has on teens struggling with anxiety, depression, or other mental health issues. ¬†These therapies work in conjunction with one…

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