A-Z Teen Health Glossary
Stress Management Techniques | Paradigm Malibu

9 Stress Management Techniques Your Teen Will Benefit From

Let’s face it: The teen years can be stressful! Between schoolwork, sports, extracurricular activities, friends, applying for college, applying for jobs, dating, household responsibilities… for a teen, there’s always something to be concerned about. In addition to all of that, the task of growing up is looming for adolescents, and that alone is stressful. If…

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robb report | Paradigm Malibu

Paradigm Malibu Participates in Health and Wellness Summit

Paradigm Malibu Participates in Health and Wellness Summit   Paradigm Malibu was invited to participate in the 2016 Robb Report Health and Wellness Summit, held July 14-17 at The Montage Deer Valley in Park City, Utah. The Wellness Summit identifies national and international leaders in the athletic, wellness and health communities to create a world-class…

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What to do When You’re Emotions Feel Out of Control

  As a teen you may feel very emotional sometimes. You should know that the prefrontal cortex of your brain hasn’t fully developed. That’s the part of the brain that can keep a person logical, cautious, and rational. These traits in a person can help them make better decisions. However, being emotional can lead to…

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Tips for Teens Who are Feeling Stressed

  There’s no question teens are going to feel stressed from time to time. Between the pressures from school, parents, and peers, the tension might get thick for teens. And as a result, they might need to find ways to relieve that tension. It’s quite possible teens might find unhealthy ways to relieve stress, such…

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