Holiday Anxiety | Paradigm Malibu

7 Ways to Relieve Holiday Anxiety

Anxiety can affect anyone at any time, but it seems to be especially prevalent during the holiday season. The reasons for heightened anxiety levels this time of year are vast: People often travel, which can be stress-inducing. Some people have financial issues that can make it difficult to purchase the items they want to give…

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Adolescent Stress | Paradigm Malibu

Adolescent Stress: How Much is Too Much?

Stress: Everyone has it. This includes you, your boss, your partner, and even your kids. While stress is not, in itself, necessarily a bad thing, having too much stress can lead to feelings of being overwhelmed, sad, frustrated, and angry. It can also cause someone to develop depression and anxiety in some cases. Adolescents today…

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robb report | Paradigm Malibu

Paradigm Malibu Participates in Health and Wellness Summit

Paradigm Malibu Participates in Health and Wellness Summit   Paradigm Malibu was invited to participate in the 2016 Robb Report Health and Wellness Summit, held July 14-17 at The Montage Deer Valley in Park City, Utah. The Wellness Summit identifies national and international leaders in the athletic, wellness and health communities to create a world-class…

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Generalized Anxiety Disorders in Teens

  A fantastic resource for teens with mental illness and their parents is this website: TeenMentalHealth.org.   This site contains a thorough description of the many illnesses that can affect teens and how those disorders can get in the way of their lives. Additionally, this site also includes ways to cope with those illnesses as…

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Make a List of Those Who Support You If You’re Struggling

  Many teens feel like they are alone in their experience. They might feel lonely, lost, confused, afraid, or depressed. And with these feelings, they might consider themselves alone, without support. It’s common for teens to believe that no one understands them and that no one is going to fully get what they’re going through…

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Teaching Teens About Money Can Support Their Mental Health

  A large contributor to stress and anxiety for adults is their financial life. When there is not enough money to pay the rent, electricity, and/or any other bills, a person can feel the weight of fear, stress, anxiety, and even depression. When there are bills piling up and there is less income than outcome,…

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