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Sleep Helps Antidepressants | Paradigm Malibu

Sleep Helps Antidepressants

When starting a new medication especially an antidepressant, it usually takes about six weeks for it to start to really work. Research has shown that getting at least eight hours of sleep helps antidepressants be more effective within those taking them.┬áResearchers at the University of Michigan who specialize in both psychiatry and sleep medicine made…

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