Why Helping Others Is Good for Your Own Health

“When we connect with a cause that we feel passionate about, we can help make the world a better place while reaping the benefits,” Dr. Jeff Nalin tells SheKnows.

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How To Feel More Emotionally Resilient Every Day

"Being emotionally or psychologically resilient reflects our ability to cope with life's many stressors, roadblocks, and changes," Dr. Jeff Nalin, PsyD, licensed clinical psychologist, tells Bustle.

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9 Things People With High-Functioning Anxiety Do Behind Closed Doors

"Typically, those with high-functioning anxiety have multiple symptoms of chronic anxiety but can carry out their daily functions, often without coming across as anxious to friends, co-workers, and family," Dr. Jeff Nalin, PsyD

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A Clinical Psychologist Weighs in on the Mind Boosting Power of Pets

Jeff Nalin was recently published in The Dogington post where he discusses that in addition to physicians prescribing animal companions for physical conditions, therapists are increasingly recommending that animals be considered as part of a mental and emotional support system.

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5 Tips for Protecting Your Psychological Well-being as an Entrepreneur

Dr. Jeff Nalin is published in Home Business Magazine where he speaks about protecting your mental health as an entrepreneur.

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Understanding and Supporting Our Teens’ Emotional Health

Dr. Jeff Nalin is published in Budget Earth where he speaks about having the proper knowledge for supporting your teen's emotional health.

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How To Feel A Little Less Alone During The Holidays

The holidays are about being with your loved ones and celebrating with friends and family. But this time of the year can also be challenging for people who have experienced a recent loss, who aren’t close with their family or who may be going through a divorce or breakup. Simply put, the jolly season can feel incredibly isolating for some.

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Dr. Jeff Nalin in Bustle

Dr. Nalin is quoted in this article in Bustle about ways that women may experience high-functioning anxiety differently than men.

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Dr. Jeff Nalin Quoted in Shape

"One of the key factors in determining whether you're spending too much time online is checking to see if your behavior interferes with other areas of your life," - Dr. Jeff Nalin discussing using the new screen time tools to cut back on social media.

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Dr. Jeff Nalin in HuffPost

Expert tips for when grief, family issues or distance from loved ones make the holidays unbearable.

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Dr. Jeff Nalin in Ladders

Protecting ourselves from workplace stress: The rule for managing stress is to love yourself, first. Make sure that you are spending a small amount of time, each day, doing something that you enjoy.

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Dr. Jeff Nalin in Bustle

Dr. Nalin of Paradigm Malibu Treatment Center explains, on Bustle, 11 mental health issues that you did not know animals could help with.

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Dr. Jeff Nalin on Two Way Radio

Dr. Nalin of Paradigm explains the connection between the time teens spend online, the activities they do online, and their self-esteem. He also gives powerful advice for parents on how to teach teens healthy and safe use of technology.

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Paradigm in Forbes.com

Dr. Jeff Nalin, clinical director of Paradigm Malibu, was quoted on Forbes.com. In the article, Dr. Nalin explains how important it is to always keep the parents involved, no matter what aspect of the teen’s life.

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The Baileys Women’s Prize for Fiction

The Baileys Women’s Prize for Fiction announced its 2016 longlist. Among the list of 20 books is Ruby by Cynthia Bond, Paradigm’s therapeutic writing instructor. Congrats Cynthia!

Paradigm In Variety

“When somebody doesn’t want to give up their phone, they feel like their whole world is imploding,” he says. “These kids use devices as a coping mechanism because they’re feeling crappy about themselves. But you’re sticking a cork in a volcano. At some point it’s going to blow.” Nalin says the focus of the treatment is to help afflicted teens find a healthy balance of screen time. “There’s really no way to be ‘device-free’ anymore,” he says. “You can’t just stick your head in the sand and say, ‘Don’t use the device.’”
- Dr. Jeff Nalin in Variety.com.

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Paradigm in INC.com

"There is a direct correlation between an out of control physical state and a business that is out of control. Entrepreneurs that focus on their bodies are more likely to lead successful companies." - Jeff Nalin featured on INC.com.

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Paradigm on Oprah.com

Paradigm’s therapeutic writing instructor and author of Ruby, Cynthia Bond, opens up about her personal battle with mental illness on Oprah.com and provides hope for others with mental health disorders.

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Paradigm in Men’s Health

In an article on Men’s Health about the pursuit of happiness, Dr. Jeff Nalin asked what he believe creates happiness. Nalin explained, “Having insights into our own emotional material is very important, however, the thing that propels our sense of self forward is sharing those insights with people in an authentic and genuine way. When people do that, they’re showing the world who they are and taking those reactions as information to move the development of identity forward. This is how you develop the sense of being comfortable in your own skin. This is what reduces anxiety. This is what lifts depression. All by enabling you to feel competent in the world.” Read the full article to learn about one particular formula for personal happiness.

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