Lou Ferrigno Jr is a graduate of the University of Southern California, the Baron/Brown Academy and holds both ISSA Personal Trainer and Fitness/Exercise Therapist Certifications. Having grown up in a health and fitness conscious family, exercise and wellness have always been an important part of his life. Lou has a sophisticated approach to training that stresses both the physical and psychological benefits of exercise. His expertise includes, but are not limited to, Rehabilitation, Athletic Training, Bodybuilding, Cardio Workouts, Core Training, Flexibility, Prevention, Lifestyle Coaching, Pain Management, Plyometrics, Speed and Agility Training, Sports Conditioning, Strength Training, Toning, General Fitness Weight Management and Wellness. Before joining the Paradigm team, Lou was a member of the #1 ranked USC Trojan football team. He is a successful personal trainer and an accomplished actor and artist. Lou is currently a series regular on the CBS prime time drama S.W.A.T.