Holiday Anxiety | Paradigm Malibu

7 Ways to Relieve Holiday Anxiety

Anxiety can affect anyone at any time, but it seems to be especially prevalent during the holiday season. The reasons for heightened anxiety levels this time of year are vast: People often travel, which can be stress-inducing. Some people have financial issues that can make it difficult to purchase the items they want to give…

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Stress Relief | Paradigm Malibu

7 Simple Stress Relief Techniques for Teens

Today’s teenagers are under a lot of stress: Between school, extracurricular activities, after-school jobs, volunteer opportunities, and family obligations, adolescents can find their daily lives to be stressful. That’s not counting the normal stress of navigating the journey from childhood to adulthood, which is often filled with friendship dramas, dating issues, and boundary-pushing as they…

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