A-Z Teen Health Glossary
How to Help Your Stressed Teen - Paradigm Malibu

How to Help Your Stressed Teen

Is your teen stressed out? If so, it’s not surprising. Teenagers sometimes experience more stress than adults realize. They’re under a lot of pressure to achieve academically, especially if they are on the college track. They may also feel pressure to achieve in extracurricular activities, especially if they’re involved in competitive activities like sports. On…

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How FOMO Impacts Mental Health - Paradigm Malibu

How Does FOMO Impact Mental Health?

FOMO, or fear of missing out, is the sense that you need to stay connected to what others are doing because otherwise, you may miss out on something rewarding or important. This is not a new phenomenon – it’s related to what was called “keeping up with the Joneses” in past generations. It’s the idea…

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Generation Z | Paradigm Malibu

Why Is Generation Z So Anxious?

Today’s teenagers and young adults are increasingly reporting feeling anxious and stressed. According to the American Psychological Association’s annual Stress in America report, 91 percent of Generation Z experienced symptoms associated with stress, such as depression or anxiety. But why are teenagers experiencing so much anxiety? At first glance, it may seem like today’s young…

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Holiday Anxiety | Paradigm Malibu

7 Ways to Relieve Holiday Anxiety

Anxiety can affect anyone at any time, but it seems to be especially prevalent during the holiday season. The reasons for heightened anxiety levels this time of year are vast: People often travel, which can be stress-inducing. Some people have financial issues that can make it difficult to purchase the items they want to give…

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